Adult New Year Indoor Rowing Session Begins January 4

Registration is open for the 2025 winter season of adult indoor rowing at the Jamestown Indoor Rowing Studio. The indoor rowing workout was created to give anyone and everyone a uniquely smart, low-impact, high cardio, full body workout.

No prior rowing experience is necessary. It does not matter what your current state of fitness is!

Triad United Rowing is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques (and a great soundtrack) in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.

“You are going to torch those calories with indoor rowing,” says Aussie Coach Gene Kininmonth. “After this winter session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”

Easy to learn: Indoor Rowing is easy to learn the basics of, and you can improve with each try. 

Winter Indoor Rowing: this membership is for adults. This fee covers equipment use, coaching services, administrative costs (insurance, etc). The Winter season is January 4 - March 5.

Winter training takes place in the team’s indoor ‘erg’ room at 124C Wade Street, Jamestown, NC until temperatures warm and the squad returns to rowing at Oak Hollow Lake in February. 

When: Training times are from 6pm to 7:30pm Monday & Wednesday and at 7:30am -9:00am on Saturday mornings.

Email Coach Gene at contact@highpointrowing.com with any questions.