No prior rowing experience is necessary.
Triad United Rowing is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.
A New Start
Stronger & Healthier
“You are going to torch those calories with rowing,” says the club’s founder Gene Kininmonth. “After this Spring session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”