We Are Oarsome!

Be Part of Something Bigger

We Are Oarsome!

Be Part of Something bigger

Adult Rowing

No prior rowing experience is necessary.

Triad United Rowing is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.

A New Start

Stronger & Healthier

“You are going to torch those calories with rowing,” says the club’s founder Gene Kininmonth. “After this Spring session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”

Locations

Oak Hollow Lake

Welcome to High Point Rowing Club, the community rowing program at beautiful Oak Hollow Lake. Our program caters to middle school and high school students from ANY Triad area school as well as adults of all ages.

Learn More

Lake Brandt

Welcome to Greensboro Crew, the community rowing program at beautiful Lake Brandt. Our program caters to middle school and high school students from ANY Triad area school as well as adults of all ages.

Learn More

Salem Lake

Welcome to Winston Salem Rowing Club – home of youth rowers from public and private schools all over the Winston Salem area and surrounding communities. We are a recreational rowing program with the goal of helping every student reach their competitive potential.

Learn More
Spring II Adult Rowing

Spring II Adult Rowing

Regular price$195.00
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Location

Format: Participants with no prior experience will start with a learn-to-row format on the Concept2 rowing machines. As technique and stamina improve, a more competitive format will be adopted.

Attire: Tee shirt, form-fitting shorts, and running shoes are usual attire. Loose fitting shorts will likely catch in the “slide” (where the rowing seat moves back and forth on the rower). Bring a water bottle too!

The Spring session begins April 11 and goes through May 26.