Rowing for Adults

No prior rowing experience is necessary.

Triad United Rowing is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.

Join us this summer on Oak Hollow Lake in High Point.

3700 Waterview Rd, High Point, NC 27265


Practice Schedule
Monday & Wednesday: 6:00–7:30 PM
Saturday: 7:30–9:00 AM

If you have questions about training, please contact our Head of Adult Programming Gene Kininmonth genekininmonth@gmail.com

Fall 2026 Adult Rowing - High Point

Fall 2026 Adult Rowing - High Point

$196.00
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Location

When: Monday & Wednesday evenings 6pm - 7:30pm and Saturday 7:30am - 9:00am.

Where: Oak Hollow Lake - 3700 Waterview Road, High Point. Jamestown Erg Room - 111 Wade Street, Jamestown.

Attire: Tee shirt, form-fitting shorts, and running shoes are usual attire. Loose fitting shorts will likely catch in the “slide” (where the rowing seat moves back and forth on the rower). Bring a water bottle too!

The Fall session is from Saturday September 5 to Saturday, November 7 with a racing opportunity at the High Point Autumn Rowing Festival on Sunday October 24.