No prior rowing experience is necessary.

Triad United Rowing is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.

Join us this winter for structured indoor training. All sessions are held at:

111 Wade Street, Jamestown, NC.


Practice Schedule
Membership includes your choice of 3 out of 5 practices per week:

Monday & Wednesday: 6:10–7:40 PM
Tuesday & Thursday: 9:00–10:30 AM
Saturday: 7:30–9:00 AM

2026 Season Dates & Pricing

Full Season Jan 3 – Mar 26 – $225
Session 1: Jan 3 – Jan 29 – $99
Session 2: Jan 31 – Feb 26 – $99
Session 3: Feb 28 – Mar 26 – $99

If you have questions about winter training, please contact our Head of Adult Programming Gene Kininmonth genekininmonth@gmail.com