No prior rowing experience is necessary.

Triad United Rowing is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.

Join us this summer on Oak Hollow Lake in High Point.

3700 Waterview Rd, High Point, NC 27265


Practice Schedule
Monday & Wednesday: 6:00–7:30 PM
Saturday: 7:30–9:00 AM

If you have questions about training, please contact our Head of Adult Programming Gene Kininmonth genekininmonth@gmail.com